They say “you are what you eat” and whether it’s a cliché or not, healthy eating has been considered as a formidable pillar of a healthy life style. If you cannot afford to devote too much time for a fitness center, then at least learn how to eat healthy the right way. Here are the following ways that will show you how to eat healthy:

Step 1: Don’t skip breakfast. Study shows that those who eat breakfast regularly are commonly slimmer than those who do not. This is logical because you tend to feel extra hungry that causes you to overeat during lunch. So avoid those “bulk lunches” by always eating the breakfast.

Step 2: Know what you put into your body, needless to say, you should prefer nutritious food. Here are some foods you might want to consider.

• Extra lean beef. It contains high amount of iron, minerals and protein that help you boost your memory, attention span, alertness, and will help build muscle.
• Chicken. This is high in tyrosine, a type of amino acid that helps your brain think and react quicker. Not to mention this is an excellent and tasty source of protein (just remember – DO NOT eat fried chicken – only baked or grilled).
• Lean pork. Filled with vitamin B1 that enhances brain cells signal. Good source of protein as well.
• Legumes. Helping both your brain and stomach, medical professionals always consider legumes as one of the most beneficial foods. It is rich with glucose and fiber.
• Broccoli. This is filled with antioxidants that protect your brain tissues. Also, contains fiber that helps your digestion.
• Blueberries. A good source of antioxidant. It contains anthocyanins that protect brain tissues and enhances brain signals.
• Carrots. These are high in beta carotene that serves as anti oxidants.
• Tuna. It is filled with omega 3 that is good for your heart. Great source of protein,
• Yogurt. This is a probiotic food that boosts mental alertness.
• Beets. These contains amino acids that enhance brain cell signals.
• Hot chillies. Aside from enhancing digestion, a euphoric feeling would be felt by clearing nasal passages to brain once hot chillies were consumed. Also, some studies conclude that spices put you in better shape as you tend to sweat during its intake.

Step 3: Plan your diet. You can start by making a daily chart that will help you monitor your nutrition intake.

Step 4: Consider fiber and protein. By these foods, you can stay mentally alert and stay in good shape at the same time.

Step 5: It is not just about “what to eat”, but also “how to eat healthy”. A less frequent meal will help your digestion. Go for 5 small meals a day rather than 3 full meals. Taking in smaller but more frequent portions of the above mentioned foods will undoubtedly help you realize how to eat healthy and keep a healthy life style.

Step 6: Eating healthy does not stop after you have eaten the nutritious food. It is also wise to avoid foods with harmful substances like junk foods and alcoholic drinks. Also, refrain from smoking as it is consistently regarded as one of the most health harmful activity.

Step 7: Avoid eating at night. Studies have proven that some cells are less likely active at night. As a result, digestion is poorer and saturated fats would most likely occur. Also, eating at night with fewer activities will make you gain weight.

Step 8: Drink plenty of water. Aside from feeling full, water helps your digestion by activating organs in your body. Taking plenty of water, will also refresh you and will make you avoid sugary drinks and soda intake.

Sometimes the fast paced lifestyle we embrace, makes us forget how to take care of ourselves the right way and how to eat healthy. If you do not have time to hit the gym to keep healthy and fit, then at least, do yourself and your body a favor and learn how to eat healthy.